Everything to Know About Probiotics for Women in 2021

Have you been feeling any recurring digestive problems lately and have been thinking of starting a course of probiotic supplements? Well, we can help you choose a suitable probiotic supplement for you! Probiotic supplements are great for helping the digestive system function better and, in some cases, help maintain a woman’s vaginal health!

So if you are looking for guidance before starting your course of probiotics, here are some of the ways you can choose a probiotic supplement for yourself and a list of the best probiotics Canada that we think can be very beneficial for your health. But first, let’s discuss what probiotics are.

What are Probiotics?

Probiotics refer to microorganisms like specific yeasts that are very helpful for regulating our health. Probiotics are essential for helping digestion and are found in our digestive tract to break down food. Some gut bacteria even help in supplying essential nutrients!

Probiotics are generally present in our body but can also be consumed in the form of certain food products like kimchi, miso, and yogurt. But in some cases, people also take the help of supplements to introduce more probiotics in their bodies. So the question arises – are these probiotic supplements beneficial, or are probiotic-rich food items enough?

The answer is yes; probiotic supplements do help in certain conditions like –

  • Diarrhea due to antibiotics
  • IBS
  • UTI
  • Bloating
  • Indigestion

Now that we know probiotic supplements can be helpful, how do we find the best ones for women? Read on to know!

How To Choose The Best Probiotics Supplement For Women

Firstly, you should not end up buying and consuming any probiotic supplements without talking to your doctor or dietician. A quick doctor’s visit will help you understand whether you even need supplements and, if you do, which your body requires one, and if it clashes with any prior medical conditions you have.

Once you have received the green signal from your doctor, here are some tips on how to choose the best probiotics for yourself –

  • Identify your need for the probiotic – whether it is for overall health, for specific digestive problems, or a vaginal problem. This will help you narrow down your search.
  • Always check the ingredients list while buying. It will help you understand the number of bacterias along with other supporting ingredients in the supplement. This is especially important for vegetarians, vegans, and lactose intolerant individuals to avoid any unwanted products.
  • Identify the strain or type of bacteria present in the supplement. Look at its functions and determine whether it can help your condition or not. You can take the help of your doctor or dietician too in this regard.
  • Check the reviews of the said probiotic supplement. Ask your friends, family, or even better, ask your dietician or doctor. This way, you won’t have to end up using any probiotics that are not up to the mark.

So if you are hoping to include probiotic supplements in your daily diet, here are some of the best probiotic in the current market.

5 Best Probiotics For Women

  • Pure Encapsulations Probiotic G.I.

Probiotic supplements are usually recommended for enhancing gastrointestinal health. Among the best lies Pure Encapsulations Probiotic G.I., This supplement consists of 6 different probiotics and almost 10 billion CFU. It helps maintain our cellular activity, thus supporting immune function and intestinal barrier.

  • Garden of Life Raw Probiotics Vaginal Care

Garden of Life Raw Probiotics is perfect for maintaining overall vaginal health. Available in capsules, these vaginal probiotics include 38 types of probiotics and almost 50 billion CFUs. It is also made with a unique blend of vegetables and fruits in prebiotics, supporting the healthy growth of vaginal flora.

This supplement is soy-free, gluten-free, non-GMO, free from carriers, fillers, binders, and suitable for vegetarians and vegans. 

  • Thorne Bacillus Coagulans

If you have been facing trouble with regular bowel movements, this probiotic supplement is an excellent option. Made of almost 2 billion CFU in every capsule, this probiotic is known for easing symptoms of diarrhea, constipation, bloating, and occasional gas, leading to healthier bowel movement.

The capsules are suitable for vegans and vegetarians and are soy-free, dairy-free, and gluten-free.

  • Jamieson Probiotics

Another one on our list is the Jamieson Probiotics formulated with the help of unique and beneficial probiotic strains that help support our digestive system. This product is also TRU-ID certified and perfectly safe for vegans and vegetarians.

  • Nature’s Way Probiotic Pearls

One of the most sought-after vaginal probiotics is Nature’s Way Probiotic Pearls. It is handy for enhancing digestive and vaginal health and consists of almost a billion CFU like L. Plantarum and L. acidophilus. Nature’s Way also claims that this supplement can help to protect your vagina against UTIs.

These supplements are soft gel capsules, gluten-free, sugar-free, and free from preservatives, artificial flavors, and colors. However, this supplement is not suitable for vegans and vegetarians.

  • Garden of Life Raw Probiotics Women

Garden of Life is one of the best brands for supplements, and their women’s probiotic supplements are beneficial. This supplement is rich in 33 types of bacteria and contains Vitamin E, D, and C.

If you are searching for a probiotic that will improve your overall health, this raw probiotic by Garden of Life is your best option. Also, the capsules are gluten-free, non-GMO, and vegetarian, so vegans and vegetarians can consume them freely!


Probiotics and probiotic supplements are beneficial for the proper regulation and functioning of the different systems in our body. And since the probiotics mentioned above are all available in major supermarkets and supplement stores around you, you won’t have to look too far for them! So consult your doctor while choosing a suitable supplement, its recommended dosage, and you are good to go! Buy the best probiotic supplement today at myvluxe.com to start your journey towards a healthy lifestyle. All the best!

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