Eight Impactful Home Remedies for Flu

Being sick with the flu is not good at all! Around 200,000 Americans are admitted to hospitals each year due to sickness.

Flu isn’t something we enjoy. Yet, it happens to affect us several times each year. For the most part, we can avoid flu with proper precautions.

Often, those precautions go beyond getting a flu shot. Best of all, the impactful home remedies you can use to fight flu symptoms are usually simple and cost-effective!

Are you interested in learning more? Read on to learn about critical home remedies for flu!

1. Aromatherapy

Essential oils can help reduce the severity of flu symptoms. It is one of the most impactful home remedies for the flu. For example, using eucalyptus oil to help relieve nasal congestion or chamomile oil to help reduce inflammation and lung congestion.

2. Honey and Tea

Honey’s natural antibacterial and anti-inflammatory properties have been proven effective in easing the common cold and flu symptoms, especially when combined with a warm beverage like tea. Adding one to two tablespoons of honey to a cup of tea helps soothe a sore throat and relieve congestion. 

3. Chicken Soup

A well-known and proven remedy is chicken soup. While its exact therapeutic components are unknown, chicken soup can reduce inflammation in the nasal passage, helping reduce mucous and providing a soothing sensation. 

4. Steamy Shower

This flu remedy helps reduce congestion and provides relief if you’re stuck with a stuffy nose. Natural steam is generated by taking a hot shower, which helps clear the airways, reducing trapped mucus and improving the recovery speed.

5. Gargling Warm Salt Water

Studies have shown that gargling regularly with salt water for 30 seconds can relieve sore throats and reduce the risk of developing an upper respiratory tract infection. The salt in the water helps kill germs and bacteria, while the warm temperature soothes and calms a sore throat. 

6. Zinc Intake

Zinc is an essential mineral that helps boost the immune system and has antiviral properties. During the flu, zinc is essential to stop the virus from replicating and can potentially reduce the length and severity of an illness. Some great food sources of zinc include oysters, pumpkin seeds, beef, chickpeas, crab, yogurt, and fortified cereals.

7. Bland Diet

A bland diet is filled with unspiced, low-fiber, and easy-to-digest foods. It can consist of plain white rice, boiled potatoes, chicken broth, plain toast, plain cereal, low-fat yogurt, applesauce, and bananas. These foods can be beneficial because they require less work from the digestive system and make it easier to assimilate nutrients while still providing energy and preventing dehydration. 

8. Use a Humidifier

Humidifiers help keep the air in your home from becoming too dry, which can relieve the dryness associated with the flu. Keeping the air in your home moist and comfortable can prevent the congestion and coughing that often accompany the flu.

You may also visit PHC Pinellas if you think this remedy is not working for you.

Plan Ahead for Home Remedies for Flu

Home remedies for flu can help alleviate symptoms, so it is essential to try as many as possible to find what is most helpful. Research the treatments and ask your doctor if you are unsure.

For more helpful tips, check our site today.