Essential oils have been rising in popularity and are commonly used as a natural remedy for various health issues, both physical and mental. Everyone is jumping on the wagon of using essential oil to improve their overall health. The demand for essential oil is increasing daily, and many people love using it as a form of aromatherapy. And today, the trend for self-care is on the rise, and as mentioned, many include aromatherapy in the time they set aside for self-love or self-care. Before we proceed on how these oils can be used to improve health, it will be helpful to understand what exactly they are. Essential oils are extracted from various parts of plants, such as steam, roots, leaves, flowers, seeds, and others. The extraction process usually includes steaming, pressing, or distillation. And while these oils have been used for ages, their popularity has only risen in the last few years. Let’s proceed to see how these Young Living Essential Oils can be used to improve your health:
So, how can you use essential oils to improve your health?
There is a wide range of essential oils available, so you can use them depending on your needs. If you are wondering how you can use these oils, they can be used as aromatherapy, inhale it, apply it topically after diluting with a carrier oil, use it as a room spray, or ingest it. These essential oils have different properties, such as antimicrobial, anti-viral, anti-fungal, antioxidants, and more. Yes, these essential oils offer many benefits and advantages, but you should be careful while using them as they can also be hazardous to your health if you do not take careful precautions.
What are some of the well-known benefits offered by essential oils?
Yes, essential oils offer many health benefits, both mentally and physically. While these essential oils cannot be used to cure any major illnesses, they can be used to elevate some symptoms, such as nausea, pain, fatigue, digestive problem, and more. These benefits can be mostly achieved when the oils are used in the form of aromatherapy, although there are other ways to use them.
Now that we are aware of most of the benefits offered by essential oil and how they are popularly used in the form of aromatherapy, let’s take a look at how you can use these oils in the form of aromatherapy:
Inhaling The Oil Indirectly: Indirect inhalation is when someone breathes in the essential oil that is spread in the air. It can be done through a diffuser, a room spray, by putting a few droplets of this oil in the bed, or other methods. Indirect inhalation is one of the most popular ways to use essential oils. Many people prefer diffusing these oils before going to bed or even early in the morning, depending on the goal they are trying to achieve.
Inhaling The Oil Directly Through An Inhaler: Another popular way to use essential oils in the form of aromatherapy is by inhaling these oils directly. These essential oils come in different packages; some come in bottles, while some in roller, or others. For direct inhalation, you can use add some drops of essential oil into hot water and then inhale it. This method works extremely well for those with congested nasal, sinus, or other issues.
Aromatherapy Massage: An aromatherapy massage is another excellent way to use these essential oils, which offers many health benefits. However, if you are using these essential oils for massage, you need to make sure to dilute them with a carrier oil of your choice to avoid skin irritation. Another important thing that you should keep in mind if you are applying the essential oil directly onto the skin is to do a patch test to make sure that you do face any allergic reaction.
Essential oils provide many health benefits, as we can see from this blog. So, if you are looking forward to incorporating essential oil in your life, check out Young Living Essential Oils.