As much as we care for our skin and hair, dental care also is one of the most important parts of the body. All our tooth roots have been attached to some part of the body. So, there will be some sort of disturbance when oral care is not proper and hygienic. There are a lot of things that we can do, but following the basics would help.
Here is a simple 3 step Oral Care Routine for your ARM Routine:
- Oil Pulling:
Once you get up, wash and goggle your mouth with plain water. Now, take a teaspoon of any oil like coconut oil or sesame oil, and google for 3 – 5 mins. It will be initially hard; You can google for a minute if you are a beginner. This is one of the ancient practices that help the teeth to be fresh, clear, and whiter at the same time. Make sure that you follow this mandatory step in your oral care routine every morning.
- Brush your Teeth:
Once after spitting out the oil, wash your mouth well; Now brush your teeth with paste or tooth powder anything of your choice. If you are using the paste, just make sure to take a little amount, rather than filling the brush with the paste. Now, you can brush for a couple of minutes and rinse your mouth well.
- Clean your Tongue:
Even though this is the last step, never skip them. Your tongue also shows how hygienic and clean you are! Make sure to invest in a good tongue cleaner, wand scrape for a couple of seconds and wash your mouth off!
Once you take each meal, rinse your mouth with some water to remove the excess particles present or struck all over your teeth! In the PM routine, you can just brush your teeth and do your tongue cleaning.
Now in terms of teeth, there are a lot of things available like teeth whitening and teeth cleaning. Even though both seem to be the same, each has its steps and its pros and cons.
It is completely normal for many of us to have yellow or discoloured teeth; This is because of the things we eat and even the teeth maintenance. Teeth whitening can be done at home and even at dental centres.
If you have a mild pigmentation mark, you can use products like Baking Soda, Whitening Toothpaste, Using Hydrogen Peroxide, etc. This will help to some extent only if you are consistent and regular with the routine.
If your pigmentation level is darker, you can visit the dentist for a better and safer whitening process. They will initially tell you to come for 2 to 3 sessions to analyse the teeth and recommend some of the bleaching gels. The gels would be generally left for 8 hrs in approx. Lesser or higher based on the tooth colouring condition. There is also an option to go with laser therapy which is also called power whitening done by the professional dentists. It takes about 1 hour at the maximum. Always make sure to give your teeth in safer hands. Even if you are using any kind of product, make sure to cross-check the ingredients, its way of usage, and everything, before directly jumping into them.
One of the important processes which helps in keeping the teeth clean and healthy at the same time. Some of the procedures included in teeth cleaning are:
- Initially, an examination would be done all around your teeth and gums which will help in examining the concerns.
- Once after examining, the plaque and tartar will be removed. This is completely normal which you do not need to be afraid of!
- Then the dentist recommended toothpaste cleaning. It gently scrubs your teeth well without harshening the roots or other parts of the teeth.
- Now, flossing would be performed by a professional expert. This is not much advised to do by ourselves every time. After this, you can rinse your mouth.
- The last step in teeth cleaning is fluoride treatment. It helps in protecting your teeth from gums and other kinds of issues.
There is really a difference between teeth cleaning and teeth whitening. It’s not the same; Teeth cleaning is a process where your teeth and its gums are cleaned from the base. And in a similar case, teeth whitening will help in curing your pigmented or discoloured teeth. If you are looking for teeth whitening, and looking for healthy product suggestions, then the teeth whitening product from AtDayBreak is one of the best choices to go with. There are also other safe products which you can use since they are well-researched and completely safe too!