Clinical depression, a term used for major depressive disorder, is a common psychological condition that affects millions of adults around the world. According to statistics, more than 264 million people have depression worldwide. 

In this article today, we’re going to highlight some effective natural remedies to combat depression. As you know, antidepressants are not the solution. Plus, they have many side effects, so it’s wise to stick to natural remedies. 

Okay. Let’s break it down: 

Regular Exercise 

The most effective way to counter the symptoms of clinical depression naturally is exercise. It’s an efficient and inexpensive way to relieve stress and alleviate anxiety. It works by increasing the happy hormones in your body.

The best part of the story is that there’s no particular exercise to tame the symptoms of depression. You can either go for a morning walk or hit the gym, whatever works for you as per your time and routine. 

Progressive Muscle Relaxation 

Ranking second is progressive muscle relaxation. It involves tightening and relaxing different sets of muscles in your body, one at a time. It is beneficial for relieving stress, releasing physical tension, and regulating sleep. 

There are numerous tutorials available online that can teach you about progressive muscle relaxation exercises. I suggest you look for an appropriate one and follow it. If not, you can consult a professional and allow them to teach you muscle relaxation techniques.

Medicinal Herbs 

As mentioned earlier, antidepressants and anti-anxiety medications have plenty of side effects. Their long-term use can eventually damage your liver and adversely affect your brain health. On the other hand, herbs and plants are absolutely safe. 

They’re all-natural, so chances of having side effects are minimal to zero. Some of the best medicinal herbs for easing the symptoms of depression include passionflower, dried shrooms, ashwagandha, valerian root, and lavender. Each has its own benefits but stress relief remains common among all.

Chiropractic Adjustments 

Another effective way to get rid of symptoms of depression is chiropractic treatment. Chiropractic adjustments can relieve stress, decrease anxiety, and relieve fatigue. Not to mention, they also work well for releasing muscle tension, which people with depression commonly experience. 

Once it relaxes your body and increases blood circulation, your body’s fight or flight response is minimized. It relieves restlessness and escaping qualities that everyday issues bring along.

Body Massage 

Last but not least, you must try a body massage. It is incredible to tame the symptoms of clinical depression. Just like chiropractic adjustments and progressive muscle relaxation, body massage simultaneously relieves physical tension and mental exhaustion. 

All you need to do is go for a body massage, once or twice a week, for fruitful results. Spas these days offer a variety of massage therapies. From shiatsu and Swedish massage to deep-tissue treatment and reflexology, you can have your pick of the litter. 

Following the tips mentioned above, you can finally put your symptoms to sleep and have some relief. I wish you good luck!