There are many factors in the modern lifestyle that contribute to the development of low back pain. According to the CDC, low back pain is the leading global disability, with an average of 25% of American adults reporting acute low back pain in a three-month span over time.
If you’re experiencing back pain, it’s essential to consider how your mattress could be exacerbating the issue. Here are some helpful tips for choosing the right mattress to ease your back pain or tramadol online overnight for back pain .
Identifying the Cause of Your Pain
The first step in choosing the right mattress to support your back is to understand the true cause of your pain. If you have an underlying injury or feel back pain from work-related issues, the type of mattress you need will largely depend on your sleeping position and body type.
However, if you have back pain caused by a condition like scoliosis, some common recommendations won’t apply to you. People with scoliosis or arthritis tend to require more cushioning than the average person, contradicting the suggestion of a firm mattress for back pain.
It’s also possible that the mattress itself is the cause of your discomfort. If your mattress is eight years old or older, you’re well overdue for an upgrade.
Your Sleeping Position
Your sleeping position, combined with the type of mattress you have, could be causing back pain. Generally speaking, back sleepers and stomach sleepers need extra support for spinal alignment. Stomach sleepers, in particular, are at a higher risk for back pain— check out this great article from Shape for more information.
Side sleepers have vastly different needs when it comes to mattress firmness. There must be enough cushioning to fit the natural curves of the body while the person lays on their side to offset joint pressure and maintain spinal alignment.
Your Body Type
Another critical factor in choosing a mattress is the person’s body type. A heavier person will sink further into a firm mattress, making it feel more comfortable than it would for a lighter person. On the other hand, a soft mattress might offer enough support for a lighter person while causing discomfort for heavier people.
This issue poses a big challenge for many couples who have different body types and sleeping styles. If this is a problem for you, consider a hybrid mattress or firm mattress with a pillow top.
Common Mattress Types
Understanding the various types of mattresses can help you make an informed decision. Here are the most common types of mattresses and which body type and sleeping positions they work best for.
An innerspring mattress is the traditional coil and padding option. Higher quality innerspring mattresses tend to have more coils and quality materials to avoid degradation over time. These mattresses are ideal for stomach sleepers.
Memory foam mattresses are the lush clouds that conform to your body as you sink into the bed. These mattresses are typically comprised of dense polyurethane. The way memory foam conforms to the body makes this mattress ideal for side sleepers but not great for heavy-set individuals or those with sleep apnea.
The hybrid mattress tends to be a healthy compromise for combo sleepers or those with contradicting needs. As the name implies, a hybrid mattress combines both innerspring and memory foam for a soft-yet-supportive bed that everyone can benefit from.
Hybrid mattresses are great for both back and stomach sleepers. If you’re a side sleeper, you’ll want to test various hybrid mattresses to find one that offers enough support for your body.
Choosing the right mattress may not solve your back pain, but it’s a strong starting point. Use this simple guide to find the right mattress for your body.