The buzz around CBD for anxiety cannot be avoided if you are a health conscious consumer in search of holistic and alternative treatments and therapies. Natural and organic CBD products and remedies are a rapidly growing choice for millions across the globe, as we continuously strive for optimum health.
Anxiety – a worldwide pandemic
The chances are that if you are reading this, you have experienced symptoms such as procrastination, self-sabotage, worry, doubt, restlessness, lack of focus, irritability. It’s also possible that you may recognise tension, fatigue and sleep problems. Anxiety disorders associated with symptoms such as these are prevalent in modern society, and can deplete your entire quality of life and further lead to both mental and even physical health problems.
Recent global events have made us all aware of not only our physical health, but also our mental health. As evidence unfolds from the lockdown period, we are witnessing the debilitating effects that the last two years has had on the mental health of our society today. We are also witnessing the rise of use of CBD for anxiety.
In the UK, leading charity Mind reported this year that one in four adults are experiencing mental health issues in England. The US Mental Health Foundation report that one in five adults across various US states live with a anxiety disorders and associated poor mental health, and over 10 million people over the age of 18 are living with addiction or mental health issues.
Occasional bouts of anxiety is a healthy and normal part of life. Our system produces the necessary hormones (read on for further information) to alert us to danger and keep us safe, it is a simple and natural reaction.
However, as the intelligent mind has a habit of escalating situations and stories, particularly around negative issues. People living with anxiety disorders experience intense, obsessive and persistent fear, doubt and worry even during everyday situations. Anxiety disorders very often include prolonged emotional episodes of intense anxiety and stresses which can be seen to manifest as crippling panic attacks. CBD products are rising in popularity for these symptoms.
Such intense feelings of panic or anxiety give us little opportunity to rationalise and gain perspective around any actual danger.
When anxiety strikes, a daily routine becomes chaotic, the smallest of tasks can seem overwhelming, and relationships may suffer.
Isolation and depression are often associated with these symptoms, as those suffering from anxiety may avoid people, places or situations in an attempt to prevent these feelings. This creates a spiralling pattern which can lead to chronic illness.
Recent reports by Medical News Today is just one example of thousands of current studies discussing the various types of anxiety prevalent in our society, and how CBD for anxiety is effective. Anxiety and related disorders may arise as generalised anxiety disorder, social anxiety disorder, particular phobias and attachment or separation anxiety disorders.
There can be countless names and causes, and there are also certainly countless remedies and solutions.
Whichever form of anxiety you may experience in your life, there are natural and holistic CBD for anxiety treatments that can help you live a healthier, more balanced lifestyle.
Conventional Western medicine
Common and conventional Western treatments for depression, anxiety and many other related mental health issues are typically treated with prescription only pharmaceutical medications. These medications are prescribed to mental illness associated with anxiety due to low serotonin hormone levels in the system.
These treatments are known as selective serotonin reuptake inhibitors (SSRI), or more commonly known as anti-depressants (such as Prozac). Whilst easily available, such medications carry a high risk of side effects and long term use of them can even become addictive. CBD benefits however, pose little risk (read on for more).
There is an increasing positivity on the subject and horizon however, as holistic and alternative practices and therapies are integrating into the conventional world of medicine more and more. Scientific and clinical research continues to reflect that CBD for anxiety is helping millions of people around the world each day.
Cannabidiol CBD oil for Anxiety
Cannabidiol (CBD) is continuously increasing in popularity as a proposed solution in the management of anxiety and anxiety-related disorders. This is because of its known direct effect on the human endocannabinoid system.
Cannabidiol (CBD) is a type of cannabinoid, which are naturally occurring chemicals found in cannabis (marijuana and hemp) plants. Unlike tetrahydrocannabinol (THC), another type of cannabinoid naturally occurring in the plant, CBD doesn’t have a psychoactive effect or “high” which is associated with cannabis.
A flurry of constant articles and reports are being released in the scientific and medical industries – including case studies, research and controlled trials on human subjects all over the world. These studies dive thoroughly into the safety and efficacy of CBD products and CBD oil for anxiety and the promising natural option of treatment of anxiety-related disorders.
How does CBD help anxiety in the body?
The human body and its complex systemic structure carries millions of various receptors at light speed within our internal systems. These protein-based receptors act like messengers, sending and receiving specific signals from the various stimulants the body is subjected to. They are minute chemical compounds which attach to the cells within the body.
CBD products are thought to interact with specific receptors (CB1 and CB2 receptors). These particular receptors are found mainly in the essential control centres of the body, namely the central (CNS) and peripheral (PNS) nervous systems of the body.
The CNS includes the brain and spinal cord. The PNS is linked to the brain and the spinal cord by a network of spinal and cranial nerves. The sensory receptors within these systems process and adapt to the ever changing internal and external environment and circumstances.
It is believed that CBD products react with the receptors to impact serotonin signals. Serotonin is a neurotransmitter (also known as the ‘happy hormone) which is essential for good mental health. Low serotonin levels have a direct impact on the brain function, and can lead to limiting mental health conditions including depression, stress and other anxiety related disorders we see prevalent in society today.
What is the dosage of CBD for anxiety?
The dosage of CBD for anxiety all depends on the CBD product and how it is administered.
Recent 2020 studies investigating the role of CBD for anxiety disorders reflect evidence to support the use of CBD products as an effective single therapy or complementary therapy.
The research is taken from trials treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder. These studies do show a broad variation in CBD for anxiety dosage, ranging from 6-400 mg per dose.
In a 2019 study, researchers found that 300–600 mg of CBD significantly reduced anxiety symptoms in 57 adult males. The 2019 review advises that people could tolerate CBD doses of up to 1,500 mg/day.
As each individual human cannabinoid and nervous system is wired in its own unique way, the receptors adapt and react differently. This can mean that dosage can be safely experimental and explored. It is best advised to begin with a low dose of CBD oil products when taken internally. As you become used to its calming effects, you can simply begin to increase to higher doses.
The main consideration with dosage for CBD for anxiety is a consistent approach, using various products daily, at various times throughout the day. It is also essential to be mindful to reduce risk and always buy CBD products from a reputable source, as there is still limited regulation in the industry.
If you do choose to join the ever growing movement of people turning to CBD for anxiety, be mindful to read product labels and do your own research to be sure you are getting a high-quality and pure CBD product.
The increasing high demand in the market for CBD for anxiety is paralleled with the ongoing high-quality and large-scale clinical trials taking place around the world. This research is also further helping to establish more guidelines and practices for clinical use, and potentially more standardised dosing possibilities.
How to use CBD for anxiety
Taking our health into our own hands, and the all-important self-care routines are fortunately becoming a UK and worldwide trend. We are realising the importance of self-care when it comes to our mental health, as holistic life coaching and alternative therapies for calming the mind are becoming extremely popular with young professionals. Similarly, the use of CBD products is also increasing.
Having a daily routine and practice that includes a healthy diet, a good amount of exercise, fresh air and sufficient rest, relaxation and sleep is essential to our overall wellbeing. CBD products used as a daily supplement can also support these healthy lifestyle choices.
Here are a few ways to absorb the many benefits of CBD for anxiety and a healthy life:
- Try taking CBD as an oral supplement regularly during the day. This can help to ease anxious symptoms, balance and calm the nervous system, and promote the restful sleep you deserve.
- Wind down at the end of a long day with CBD in a bath before bed. This will help to totally relax your system into a restful sleep.
- Each day massage your skin and muscles with a CBD muscle rub to help you relax. Applying CBD products topically can be a great instant reliever for tired and aching muscles.
- Carry a CBD lip balm with you to apply regularly during the course of the day. The lips are super absorbent and this is also a great way to instantly take in the benefits of CBD for anxiety. For you, what does cdb lip balm do?
- A simple aromatherapy roll on organic CBD skincare product can be a quick and easy way to absorb the benefits of CBD. Roll over the forehead and pulse points to promote serenity and support balance and calm throughout your day.
These are a few ways in which your body can absorb CBD oil for anxiety attacks during the day. Using multiple products through the course of the day, every day, is the most effective way to absorb CBD into the system to ease your nerves as you need it.
The administration method determines how quickly cannabinoids begin taking effect within your system. The effects of orally ingested CBD including CBD oil for anxiety, begin working within thirty minutes to two hours. Topically applied solutions absorb gradually, and have an immediate localised effect. Combining products throughout the day, and using them consistently each day, is known to have significant effects on the nervous systems of the body.
Case studies on CBD for Anxiety – the evidence
All good articles on this topic will be littered with case study references as the rise of CBD for anxiety continues to increase, and more reports, studies and research become available.
A common study reports on a group of male participants, an hour and a half before taking part in a simulated public speaking test. During the process, one half of the group received a single dose of 600mg CBD. The other half of the group received a placebo. The individuals who received CBD experienced significant reductions in their anxiety levels and nerves, in addition to feeling much more at ease and comfortable during the public speaking event.
In many instances, sleep issues accompany anxiety disorders and those who suffer find it difficult to rest. In one study of paediatric post-traumatic stress disorder, over a five month period CBD was shown to consistently improve the sleep quality of participants. These clinical trials took place with the absence of any other conventional pharmaceutical drugs. A 12-25 mg daily CBD treatment enabled individuals to experience better quality sleep and significantly reduced general anxiety during the course of the day.
What are the side effects?
Research forming a 2019 report from the World Health Organization (WHO) suggests that CBD products may be used frequently for prolonged periods of time, without any significant side effects. The research indicates that CBD does not appear have the potential for misuse or dependence — unlike other prescribed medications for anxiety disorders.
The noticeable effects of CBD for anxiety are actually very subtle, although can be immediate. There will not necessarily be a sense of instant ‘kicking in’, however with regular daily usage, you will certainly notice that you are feeling more balanced, calm and your confidence is eased.
If you are suffering from any kind of anxiety disorder, firstly take a deep breath, and know that you are not alone.