The fitness industry consistently discovers new ways to help people improve their strength, agility, and overall health. Assisted stretching is one of the latest forms of exercise. Certified professionals use their hands to help you stretch your muscles.
Stretchologists use techniques such as Proprioceptive Neuromuscular Facilitation (PNF), where you contract your muscles and relax them while the professional stretches them. This can improve your range of motion (ROM) and increases your strength. Here is how assisted stretching can help you improve your strength:
Improves Your Range of Motion
Assisted stretching improves your strength by moving your muscles and joints through a greater range of motion. Range of motion is the distance your muscles and joints move before being stretched too far. When your muscles and joints have a greater range of motion, they contract and relax more efficiently, producing more force. The force your muscles produce allows you to move heavy objects or perform other strength-based tasks.
If you work out, the increased range of motion allows you to do more reps with a weight, improving your strength. You perform exercises that require a full range of motion, such as squats and lunges, with greater ease. You may see faster strength gains as a result.
Increases Your Neural Drive
The neurological pathways that control muscle contraction may improve when a professional assists you in stretching. This could result in a better neural drive, which is beneficial for strength gains. Your neural drive is the connection between your brain and muscles. It tells your muscles when to contract. When your neural drive improves, your muscles contract with force.
When muscles are tight, they interfere with neural drive, preventing neurons from firing correctly. This reduces the force your muscles produce. When your muscles are loose and relaxed after stretching, they produce great force, increasing your strength.
Improves the Quality of Your Muscles
The quality of your muscles plays a role in strength by determining how efficiently they contract and produce force. Your muscle quality is determined by the number and size of muscle fibers and the level of neural activity in the muscles. When you stretch with a professional, they help to lengthen your muscles and break up adhesions or knots. This increases the number of muscle fibers that contract, improving your strength.
Assisted stretches increase the size of your muscle fibers by increasing the number of sarcomeres, the basic unit of muscle contraction. The more sarcomeres you have, the greater your muscles’ force and the stronger you become.
Stretching may increase the neural activity in your muscles, resulting in greater strength. When you stretch your muscles, they fire more action potentials, or signals, to the brain. This increases the level of neural activity in the muscles and allows them to produce more force.
Increases the Blood Flow and Nutrient Delivery to Your Muscles
As your stretchologist expertly applies pressure to your muscles, they can help you improve blood flow and nutrient delivery. This is key for strength as muscles need nutrients, such as oxygen and glucose, to function properly. When muscles don’t receive enough nutrients, they fatigue quickly, and their strength decreases.
Improvement in blood flow and nutrient delivery help muscles recover from workouts quickly. When you work out, your muscles are damaged. Your muscles need nutrients to repair this damage and grow stronger. Stretching provides these nutrients to your muscles, allowing them to recover quickly and strengthen.
Helps You Focus on Your Form
Form and technique are key components of strength training. When you have proper form, you recruit the right muscles and use the full range of motion for an exercise. This allows you to lift more weight, resulting in more strength. Assisted stretches help you focus on your form by providing support and stability. This helps you to focus on the muscles you are targeting and maintain proper form for the exercise.
When you stretch with assistance, you can feel when your muscles are contracting and when they relax. This feedback helps you keep your muscles relaxed when stretching, which is beneficial for maintaining good form. Your strength will improve as your form improves.
Improves Your Nervous System’s Response to Your Muscles
When your stretchologist assists you in stretching, they expose your muscles to a new range of motion. This sends signals to your nervous system to adapt. The result is a nervous system that is more responsive to your muscles. The nervous system is responsible for sending signals to muscles to contract. This improved communication between your nervous system and muscles leads to better muscle performance and strength.
Improve Your Strength With Assisted Stretching
Assisted stretching is an effective way to improve your strength. The assisted stretches help lengthen your muscles, increasing the number of sarcomeres that are activated during a contraction. This results in your muscles producing more force and greater strength.
The stretches can improve the quality of your muscles by increasing the size of muscle cells and improving the blood flow and nutrient delivery to your muscles. You can achieve your strength training goals quickly and effectively with these assisted stretches.