Did you know that almost 80% of adults are not physically active?

Whether you live a sedentary lifestyle or you’re out working on the farm all day, pain is never a good thing for the body. We all want to live pain-free, but sometimes the pain we’re experiencing is challenging to diagnose.

Keep reading to learn the differences between bone pain vs muscle pain.

Cause of Bone and Muscle Pain

Bone pain vs muscle pain has distinct differences. Bone pain is usually sharp, throbbing, or aching, typically due to an injury, infection, or tumor. Muscle pain can also be sharp, throbbing, or aching but can present differently due to the cause.

Causes of muscle pain can include strain, tightness, trauma, or spasms. Bone pain is often associated with swelling, redness, and tenderness around the affected area. Muscle pain can often be alleviated by stretching or massage.

The cause of bone pain is usually due to an underlying problem such as fractures, arthritis, osteoporosis, or other bone diseases or tumors. Bone and muscle pain should be discussed with a doctor to determine possible causes and appropriate treatment.

Treatments for Bone Pain and Muscle Pain

Treatments for bone pain vs muscle pain differ depending on the cause of the pain. Bone and muscle pain are caused by different conditions and require other treatments.

Treatments for bone pain might include physical therapy and even surgery. In extreme cases, radiation may be used to help relieve the pain. Talking to a muscle injury doctor is recommended to help determine the best course of treatment, as each person’s situation may vary.

Muscle pain often results from overuse, specific activities, direct trauma, or medical conditions. Treatment may include anti-inflammatory medications, muscle relaxants, physical therapy, and rest. Ice or heat may also provide short-term relief.

Knowing When to Seek Medical Help for Pain

Persistent pain is a sign that something is wrong, and a doctor can determine the cause and help with treatment. If the pain is exceptionally severe such as redness and swelling, a doctor should be consulted as soon as possible.

It is essential to seek medical help for pain if it does not go away in a few days or worsens despite rest and at-home care. Pain is an important signal to our bodies and can signify a more serious medical condition.

Holistic Approaches for Relieving Bone and Muscle Pain

Establishing which type of pain is essential to determine a holistic approach. Holistic approaches involve nutrition, lifestyle changes, stress management, massage, physical movement, and more.

For bone pain, acupuncture and chiropractic be useful. For muscle pain, massage, stretching, and yoga are especially beneficial in reducing tension while increasing the range of motion.

Treatment for Bone Pain vs Muscle Pain

Bone pain vs muscle pain may sound similar, but different ailments cause them. Bone pain occurs from injury to the bones or sometimes underlying health issues, whereas muscle pain is the result of strenuous physical activity and damage to the muscle fibers. If you are ever in doubt, you must visit your doctor for a proper diagnosis and treatment.

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