A Beginner’s Guide to Eating Disorder Recovery

Food keeps us alive, brings us close together, and lets us celebrate life and culture. We also have 24-hour restaurants and the ability to order food with a few swipes from a mobile device.

For something so necessary and constant, your life can be thrown into disarray if you have a disorder involving food. About 29 million Americans will be affected by an eating disorder at some point.

This advice will teach you what you need to know about eating disorder recovery.

Know the Type of Eating Disorder

The first step of dealing with an eating disorder is to get a diagnosis and understand more about it. This lets you know the traits and symptoms so that you can get accurate help.

There are several types of eating disorders that people suffer from, such as:

  • Binge eating disorder
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Pica
  • Night eating syndrome
  • Muscle dysmorphia
  • Rumination disorder

You can monitor your symptoms and traits to figure out whether you should seek professional help. These symptoms vary widely depending on the type of disorder.

Some common eating disorder symptoms include binging and purging, avoiding food, extreme dissatisfaction with your body and the way that you look.

Find Professional Eating Disorder Help

Eating disorders are complex situations that don’t resolve themselves without serious therapy, evaluation, and treatment. It’s an issue involving mental health, emotional trauma, and other matters at play.

If you’d like to get help, start by scheduling an appointment with a therapist that specializes in eating disorders. For a severe eating disorder, consider getting full-fledged rehab. There are in-house clinics that you can hire to help you rebuild yourself and how you relate to food so that you can replace the issue with healthy habits.

Actively Change Your Relationship to Food

Once you go through your recovery, make sure that you take steps to fix your relationship with food, the journey becomes so much easier. Start making your own meals, prepping them early in the week, and learning as much as you can about nutrition.

Understanding how food fuels your body will help you strike a healthy balance. Play an active role in this recovery so that you’re able to see significant changes in your life.

A professional might also help you with sensorimotor interventions for eating disorder to rewire your neurological responses to food, hunger, and emotions that cause you to have an eating disorder.

These are some quality steps toward healthy living and will help you have more energy in your day while not having unhealthy associations with food. 

Get the Best Eating Disorder Recovery

Eating disorder recovery is critical if you’re struggling with these issues. When you are suffering from one of these problems, it’s important that you face it head-on.

They are potentially life-threatening and dangerous, so make sure that you find whatever professional help you need and play an active role in your recovery. 

Bookmark our website and read some of our other articles to make sure you’re giving yourself the best chance at a healthy life.