Our body tries to protect us from infections and diseases. The immune system is the first line of defense that keeps our health in check. Inflammation refers to the response by the body to heal an infection or injury. Inflammation occurs when the damaged tissue in the body releases chemicals by the body to signal white blood cells. The white blood cells help repair the damage. Low-grade inflammation can heal quickly without any complications. But, chronic inflammation can spread throughout the body. It results in damage to the body. Chronic inflammation in the body increases the risk of arterial plaques. Hence, it can make you prone to heart diseases and stroke. Inflammation can also trigger other health conditions. It is vital to manage inflammation developing in the body to prevent such issues. Here are some of the quick tips to manage inflammation at home:
Tip #1 Use Ginger
Ginger refers to the herb with potential antioxidant and anti-inflammatory properties. People have used ginger in different cuisines for several centuries. People have used this herb for more than thousands of years in traditional medicine to heal several health conditions. Using ginger can help address problems such as:
- High blood pressure
According to studies, ginger may reduce markers linked to inflammation such as TNF-α and interleukin 1beta (IL-1β). So, the use of ginger may reduce pain.
Tip #2 Include Garlic In Your Diet
Do you like garlic in your dishes? Then, you are consuming something containing sulfur compounds. Garlic contains allicin, and S-allyl cysteine, and diallyl disulfide. These compounds appear to exhibit anti-inflammatory properties that may help manage inflammation. Earlier, people used garlic in traditional medicine to deal with several diseases. Garlic has a strong smell that some people may find an aversion to consuming. You can consult your doctor to take it as a supplement.
Tip #3 Try To Manage Stress
Stress can cause harm to your physical and mental health. When you become stressed, the body tries to manage it by releasing cortisol. Due to increased cortisol levels, your heart and blood vessels work harder. It means the impact of stress for a long time can result in damage. When such damage occurs, your body develops inflammation. Try to manage stress with different techniques. It will help you maintain calm and avoid inflammation.
Tip #4 Check Your Weight
Are you obese? Then, the extra pounds you have packed may have caused the inflammation. Obesity or an expanding waistline can put you at risk of inflammation. According to a study published in the Medicine & Science in Sport & Exercise, active people suffered from the lowest inflammation even when they failed to lose weight. Including regular life activities for two hours or more can lower the risk of suffering from inflammation. Try to include moderate to vigorous activities each day to remain fit and healthy.
Tip #5 Get Good Rest At Night
Insufficient sleep can lead to inflammation. To strengthen and protect your immune system, you need at least seven to nine hours of sleep. It helps your body rest well and enhance your health. But, losing at least a few hours of sleep at night can prompt your immune system to attack the healthy tissues and organs. It is because lack of sleep may trigger vital cellular pathways. It can lead to inflammation of the tissue.
Tip #6 Enjoy A Massage
If you think massage is a treat, think again. A good massage can become a vital part of promoting your health. Receiving a massage from a trained masseuse can lower hormone levels, triggering inflammation. According to a study published in The Journal of Alternative and Complementary Medicine, massage can increase the white blood cells in the body. Increased white blood cells can fight the disease-causing inflammatory substance. Also, a good massage may lower stress hormones to help you relax.
Tip #7 Sip Green Tea
It is possible to ease inflammation by sipping a drink. Green tea is a miracle drink that contains high levels of antioxidants. Hence, sipping green tea can quell inflammation. According to the Texas Tech University Health Sciences Center researchers, green tea may help combat oxidative stress. This drink can also ease the potential inflammation developing due to oxidative stress.
Tip #8 Target Inflammation With CBD
CBD products have become the new rage. Anecdotal evidence indicates that products containing CBD may address several health issues. The initial research on CBD shows promising results. According to a study, CBD can lower inflammation in the body by affecting the activity of the endocannabinoid receptors. Animal studies point to the potential effectiveness of CBD in addressing chronic and acute inflammation. But, always buy CBD from a trusted and reliable brand to get the desired results. Click here to get pure CBD concentrate to manage pain and inflammation.
Tip #9 Include Nuts
Including nuts such as peanuts, walnuts, almonds, or cashew nuts in your diet can help lower inflammation. A study published in the American Journal of Clinical found the inflammatory biomarkers lower in people consuming nuts than others who avoided nuts from their diet. Nuts can possess anti-inflammatory properties due to the combination of omega-3, omega-6 fatty acids, antioxidants, and fiber.
Suffering from inflammation for a long time can cause damage to your health. But, you can control inflammation in the body by eating right and trying some holistic tips suggested here. If you feel no results, you need to consult a healthcare specialist to get appropriate treatment.