7 Tips About the Different Reasons Behind Weight Gain

Everybody’s weight fluctuates from time to time. However, gaining weight over a short period may lead you to become overweight or obese. Being overweight is one of the biggest health problems globally and leads to various weight-related issues. Over the past ten years, several studies shed light on the causes and prevention of unhealthy weight gain. Here is a look at the seven leading causes of weight gain and obesity.

1. Is There a Lack of Willpower

People think that being lazy is the main cause of weight gain, leading to obesity. But, that is not exactly true. Although unhealthy weight gain is influenced by eating habits and lifestyles, some individuals cannot control their eating. Most people are unaware that overeating is often related to genetics or hormones. This means that some individuals are predisposed to gaining weight.

Still, overcoming genetic drawbacks is possible with a healthy diet and other positive behaviors. So, to say that all it takes is willpower is making the problem too simplistic. This happens when you fail to consider all factors that can cause weight gain.

2. What Are the Genetic Factors

Since obesity has strong genetic factors, a child with parents who are obese stands a bigger chance of suffering from obesity. However, this does not mean that obesity is predetermined since your eating habits determine what genes get exposed. For example, many non-industrialized civilizations quickly gained weight when they started to eat a western diet; their environment changed, not their genes.

3. How Much Junk Food do You Eat

Foods heavily processed are nothing more than additives mixed with refined ingredients. Even though this type of food is meant to be cheap, they usually taste pretty good, making them hard to resist. Food manufacturers try to increase sales by making them taste as good as possible, but ultimately it encourages overeating. So really, processed food is nothing like wholesome food. It is just junk made to be highly addicting.

4. Is Food Addiction the Problem

When you consume high-fat, sugary food, it stimulates the reward center in your brain. This is what makes junk food so addicting, especially in susceptible people. This addiction causes an uncontrollable urge to eat, making you lose control, which results in unhealthy eating behaviors. Food addiction is a complex issue and hard to overcome. Becoming addicted to something normally means you lose your free choice, and your addiction calls the shots.

5. Do You Have Enough Insulin

Insulin is a crucial component regulating energy storage and telling fat cells to hold onto the fat they already have. Unfortunately, a western diet encourages insulin resistance in most overweight individuals. Insulin resistance elevates your insulin levels, causing energy to store itself in fat cells instead of being used.

There are ways to lower your insulin, like cutting down on refined carbohydrates and increasing fiber intake. Taking this step automatically reduces your caloric intake, which helps you lose weight. So you can skip the calorie counting and waive the need for portion control.

6. What is Your Food Availability

The amount of food you have available has a significant impact on your weight. Food, especially junk food, is all around you. Junk food is another problem within itself since it is typically cheaper than healthier food. The sad truth is that some people cannot buy the healthy food their bodies need, resulting in eating the less healthy option. Another issue is the convenience stores in your surrounding areas. There is nothing of nutritional value inside. But there is plenty of soda, candy and chips, making it hard to choose the right thing with such limited options.

7. How Much Sugar Do You Eat

All the added sugar is the worst part of a modern diet. Any added sugar is half fructose and half glucose. While some foods amplify glucose intake, fructose is usually consumed through added sugar. Sugar is responsible for hormone changes in your body when eaten in excess. These are a few reasons that sugar contributes to weight gain and obesity.

If you have any concerns about your weight gain, you can learn new ways that help control your eating habits. Keep in mind that unless there is a genetic reason, you are in control of your weight gain. Ultimately, if you feel uncomfortable about your weight, consult your doctor.