Everyone goes through several behavioral changes in their lifetime. However, some of these changes can negatively affect our mental health, which requires immediate attention. From your thought processes to emotions and how you behave usually says a lot about your mindset.
Often, people go through a lot, but it becomes challenging to identify the adverse impacts. Someone might be suffering from chronic depression and exhibit behavioral signs like sleeping endlessly or being less social. Now, you may think they are just lazy or procrastinating. Therefore, understanding the behavioral symptoms of deteriorating mental health is critical.
Mental illnesses are also commonly known as mental health disorders or issues. These disorders undertake numerous health conditions, which tend to affect our behavior, mood, and thoughts. Some common mental illnesses include anxiety disorders, depression, eating disorders, schizophrenia, and addiction problems. Such mental health issues have increased alarmingly in numbers, especially when the global pandemic hit the world.
Staying locked at home and witnessing the death of your loved ones can leave a lasting impact on anyone. Some people tend to recover from traumatic and challenging events like these, but others fall prey to them. Nothing is more alarming than letting a mental health issue become a prolonged illness. The general rule of thumb is when a problem persists for more than 90 days, one should address it immediately.
Some mental health problems can severely affect the ability to perform daily chores, causing frequent stress. The sooner these issues are managed, the better it is for the sufferer. A simple course of action is to visit a medical representative or healthcare professional. Usually, nurse practitioners, psychologists, and psychiatrists handle such cases. They are qualified professionals who have completed an online DNP program and can identify behavioral and mental issues. Since their work requires diligent efforts and has tight work schedules, they update their credentials with online degrees or courses. In today’s fast-paced era, online programs serve as a convenient option for professionals in every industry.
If you are worried about your loved ones suffering from mental health issues, watch them closely. For your convenience, here are six behavioral signs of deteriorating mental health. These signs will help you understand if someone is dealing with mental issues or not.
- Having emotional outbursts
Everyone can act moody at times. However, people who lose their temper occasionally or have dramatic mood swings need help. It would help if you did not ignore behavioral signs like extreme anger or distress over petty issues. Emotional outbursts usually happen rarely, especially if there is some trigger nearby. If someone behaves like this without any reason, then there is something wrong with them.
- Feeling nervous or having a constant fear of something
We often fail to understand what anxiety feels like, but those who suffer from it are well-aware of it. Feeling nervous is completely normal, but it becomes a problem when this nervousness transforms into a prolonged fear. Many people suffering from anxiety fail to do minimal tasks as they are constantly worried about something. Their fear interferes with their everyday lifestyle. They often face symptoms like dizziness, sweating, trembling, shortness of breath, headache, etc. Even irregular bowel movements and restlessness are some behavioral signs of an anxious person.
- Constantly feeling hopeless or dissatisfied
Prominent and visible signs of depression include being irritated and uncontended for three to four weeks. Depressed individuals usually feel hopeless, like it is the end of the world. They have zero motivation for daily tasks and often feel fatigued. Also, they lose interest in their hobbies, with no passion for living a happy life.
- Struggling to fall asleep at night
Another behavioral sign of persistent mental health condition is lack of sleep. Irregular sleep patterns or insomnia can be due to substance abuse, depression, or anxiety. People suffering from mental health problems may sleep too much for days or won’t sleep at all. When individuals suffer from sleeping disorders, they have trouble waking up on time or paying attention to different activities. Their normal lifestyle becomes challenging to manage, and they lag in various areas of life.
- Changes in appetite and weight
When someone’s weight fluctuates rapidly, this could be another warning sign of an underlying mental health disorder. Changes in appetite are usually due to anxiety or an eating disorder. A person either eats non-stop or starves. Therefore, rapid weight gain or loss is equally alarming, especially if the person never faced such issues before.
- Repeated substance abuse
A lot of people cope with continuous stress and anxiety by taking drugs. Substance abuse is a significant sign of growing psychological issues, as people lose control over their impulses. Frequent intake of alcohol or drugs is not healthy, and it can further worsen the mental health condition. If you find someone in your friends or family circle taking drugs unnecessarily or craving them, get them checked. They might be struggling internally and opting for alcohol or drugs to deal with it.
The Bottom Line:
Some other behavioral signs are seeing an extrovert stay quiet in family events or isolating themselves. Also, feeling worthless and guilty of everything are some other common signs of mental distress. Mental health issues are just as harmful as any other physical problem. Instead of ignoring these behavioral signs, get them checked by consulting mental health professionals. You never know if the victim is doing fine or feeling suicidal inside. Therefore, get immediate help for them and get them treated without wasting any more time.