5 ways to prevent manic episodes

Bipolar disorder is a serious mental health disorder. It is a condition that can cause periods of extreme lows and highs, known as manic episodes. The intensity and frequency of these episodes will help your Psychiatrist in Karachi determine the type of bipolar disorder you have.

There are two types of bipolar:

  • Bipolar 1 starts when you have at least one manic episode, but afterward, you may or may not have another major depressive episode before or after the manic episode. You may experience a hypomanic episode, which is less in intensity.
  • Bipolar 2 starts with a major depressive episode that lasts at least two weeks and a hypomanic episode that lasts at least four days.

Mania is a symptom connected with bipolar disorder. In this condition, you may experience irritated and agitated moods around the clock, unnecessarily energetic moods, and sometimes abnormal elevated moods. They may last over a week.

Preventing a manic episode

Here are helpful tips to lessen these manic episodes in the early stages.

1.      Follow a Healthy routine:

A healthy routine may help you to prevent and cope with manic episodes. It is a factor in knowing how to deal with bipolar disorder and involves developing a system that encourages health and vitality. Lifestyle choices play a role in your mental health. It is true everyone t is suffering from bipolar disorder, anxiety, depression, or neither. Start making smart choices about your eating, drinking, sleeping, and exercise habits. You can add many things to your daily routine or take away from them to better mental health and reduce manic episodes.

2.      Stay connected:

When you have a manic episode, you may want to isolate yourself from others. You may not want other people to judge you or may not even realize you are withdrawing from those around you. It is essential to have a social support system in this condition. You may want someone to talk with to cope with bipolar disorder. Talking to someone you trust can help reduce your risk of having such episodes. Family members, friends, or doctors can be part of your social support system. Stay connected and talk to someone if you need to.

3.      Educate yourself:

Knowledge is a blessing, so try hard to educate yourself about your condition. Learning to cope with manic episodes involves being educated about what causes bipolar disorder, its symptoms, and how to treat manic episodes. Become an expert and lean on your therapist for resources to help you better understand the condition. The more you are informed, the better you can handle your manic episodes.  

4.      Reduce your stress level:

According to different studies, stress can be the main problem of all the disorders you are experiencing in your life. So, if you are suffering from manic episodes, you should take steps to alleviate stress. It can make your condition even worse. Identify the areas of your life where you experience the most stress and find better ways to manage it. If something in your life is bothering you too much, you can go to your family members or friends to try to deal with it positively.

  • Therapy can help:

Therapy is essential for you to cope with bipolar disorder. It can help you learn coping mechanisms and other skills that may help you naturally require less medication for symptom management. The benefits of therapy for the manic disorder can help you turn negative thoughts into positive ones. With the help of your therapist, you can learn how to synchronize your mood changes and significantly improve interpersonal relationships. If you are looking for a therapist, you can find one at Fauji Foundation Hospital in Lahore. 


If you have bipolar disorder, you can take steps to decrease your risk of having manic episodes. Following a better route, avoiding the triggers, and following your treatment plans are ways to prevent manic episodes, though you may not be able to stop them entirely. These can help reduce the number and severity of your episodes. It also prepares you for what to expect in this mental health illness. It is vital to stay connected to your health team and make decisions in advance of manic episodes.