5 Tips For Pain Relief During Physical Therapy

Focused breathing is another good option for pain relief. It will also give you more energy. Stop every few hours to focus on your breathing. Breathe through your nose and mouth and keep your lips lightly pursed. Focus on your breathing and you’ll feel relief. Repeat this every few hours for the duration of your pain. This can be especially helpful if you’re suffering from chronic pain. Read on to learn more about breathing techniques that will help relieve pain and boost your energy.

Stretching reduces muscle tension

Stretching helps with the physical therapy process by increasing joint range of motion. Stretching also improves muscular coordination. Certain physical therapy sessions focus on stretching specific muscle groups or the entire body. Moreover, stretching is beneficial for circulatory health, which increases circulation and reduces stress. It can also improve athletic performance and posture. 

Ice reduces inflammation

If you’re in need of pain relief, try applying ice to your injured body part. Ice can come in different forms, including ice cubes, ice packs, blocks, frozen vegetables, cold wraps, and a cold bath. The cold will help the area return to its normal temperature. Ice treatments are best applied on a regular basis and can be done on and off throughout the day. 

Strengthening muscles relieves back pain

Physical therapy involves strengthening certain muscles to ease back pain. Strengthening exercises target the muscles that support the spine, such as the transverse abdominis. Each exercise is tailored to the patient’s specific needs, but common exercises include abdominal, lower back, hip, and leg exercises. For the best results, these exercises should be performed three times per week, for a total of two to four hours per week.

Ice reduces muscle tension

Ice helps reduce muscle tension during physical therapy for pain relief. The use of hot and cold compresses prior to exercise improves blood circulation to the affected area, which promotes muscle flexibility and joint movement. Once you have finished exercising, it’s important to switch back to ice. Both methods will reduce muscle tension and prevent new inflammation. 

Joint mobilizations improve range of motion

Joint mobilizations are therapeutic exercises that stretch or gently massage joint tissues. The movements are meant to reduce joint compression and stretch the surrounding soft tissues. They may vary in intensity, size, speed, and frequency depending on the specific joint and the patient’s anatomy. Each type is useful for specific conditions and may be combined with other exercises or physical therapy techniques. Joint mobilizations may be done to help manage pain or to help a patient improve their range of motion.


It is essential to find a pain management strategy that works for you to make the most of your physical therapy sessions. Don’t be afraid to experiment with different techniques and to advocate for yourself with your physical therapist until you find a solution that works. With patience and persistence, you will find the relief you need to make the most of your physical therapy and get back to living your life.

Prestige Physiotherapy and Sports Medicine is a local physiotherapy clinic located in the heart of Abbotsford, BC. They offer exceptional physiotherapy services and would love the opportunity to earn your trust and loyalty as your local Abbotsford physiotherapy team! Schedule a consultation today to see how they can help you.