We all want to lose weight, feel better, and be more active at some point in our lives. Unfortunately, the hectic world in which we live doesn’t always accommodate our desires and goals. Whether it’s dealing with the hustle and bustle of the daily grind or simply being too tired after a hard day, it’s tough to be more active sometimes.
Physical activity and a proper diet are crucial to a long, happy life. According to The Mayo Clinic, exercise boosts energy, helps mitigate certain health conditions, and has many other benefits that contribute to health/wellness. As we age, these things become even more vital! It even extends beyond health and wellness. Maintaining high-quality wellness standards and physical health can also be beneficial when switching health insurance or seeking life insurance quotes. Demonstrating a knack for taking care of yourself potentially reduces premiums. But it’s more than just a financial component. It’s about maintaining wellness and being healthy as you get older.
Although exercise and physical activity are integral components of a healthy life, nutrition plays a pivotal role. Eating right and healthy isn’t always straightforward in a constantly shifting world—but with simple diet substitutions, you can stay healthy for a long time. Protein is like your secret weapon in the fight for good health. Today, we’re talking about five different proteins that can help you feel better.
What Are Some Of The Healthiest Proteins?
Protein is essential for building muscle, promoting a feeling of being full, carrying oxygen through the body, and fighting infections. What’s more, there is ample evidence to support the health benefits of eating more protein. So that leads to the question on everyone’s minds today: what are some of the healthiest proteins? The answer can vary by person, but the following five are generally suitable for improving protein intake—in addition to being extremely tasty and versatile.
1 – Fish
Fish is a significant and healthy protein source. It doesn’t hurt that it’s also simply delicious. Some of the best meals revolve around fish. Who wouldn’t want to eat a delightful meal of salmon and brown rice? What about some fresh tuna served with a side of steamed broccoli? How about a grilled mackerel or trout served in a delectable sauce and accompanied by steamed, peppered vegetables? And it isn’t just the protein in fish that makes it so great; there are plenty of vitamins and minerals too! Just be mindful of mercury levels and how the fish is caught/prepared. Otherwise, eating fish isn’t just a great way to amp up your protein. It’s a way to take your diet and health into exciting—and delicious—new directions.
2 – Eggs
Eggs are pretty incredible. One might even argue that they are “eggcellent.” Okay, bad puns aside, eggs offer plenty of nutrition with a very low-calorie cost. The amount of protein contained in one egg averages about six grams. It’s also one of the most versatile foods around. There are so many ways to prepare them and quite a few different distinctive dishes that use eggs, it’s no wonder they are so popular. Furthermore, nutritionists like them because they can improve heart health, increase protein, and are incredibly nutritious. Adding a few hard-boiled eggs as a snack or eating some scrambled eggs in the morning can be a great way to start your day while supplementing your daily protein needs.
3 – Nuts and Seeds
Natural foods are a consistently good source of proteins and fats. There’s no denying that a handful of nuts is a healthy snack. Nuts and seeds—especially almonds and other tree nuts—are highly nutritious foods that can impact everything from heart health to energy levels. They’re also a significant source of protein. Many studies have been able to demonstrate the genuine health benefits of eating nuts as part of a balanced diet, so it makes sense to incorporate them into your own to maintain a healthy lifestyle.
4 – Peanut Butter
Some days, there’s nothing more pleasing than toasting two pieces of multigrain bread, spreading a tablespoon of your favorite blackberry preserves on one piece, and slathering the other piece with delicious, creamy peanut butter. Unless you’re allergic to peanuts, peanut butter is one of the best options for getting a quick protein fix. It’s also an excellent source of healthy fats and fiber. Peanut, almond, or cashew butter—in strict moderation and following serving suggestions—can be quite beneficial when eaten as part of a healthy diet.
5 – Protein Supplements and Powders
If you struggle to eat enough protein throughout the day or need to recharge after a workout, protein powders/supplements are a fantastic alternative. There are a few popular types of protein powders and supplements on today’s market:
- Whey (hydrolyzed and grass-fed)
- Whey protein isolate
- Protein matrix (featuring different protein mixes and complete amino acids)
Different protein powders are desirable depending on your health needs. If you’re doing a lot of exercise, workouts, or trying to lose weight, then whey protein is a good choice. If you’re just looking to eat less meat, soy and plant-based proteins are amazing. Regardless, there are plenty of delicious options to choose from as well. Do you like vanilla, chocolate, or peanut butter? How about name-brand cereals and chocolatey treats? Well, you can get the taste (without all the extra junk) in various nutritious protein powders nowadays. Protein powders are not a replacement for additional protein in your diet, but they can be a wonderful supplement to an already balanced nutritional plan.
The Bottom Line
Protein intake (and nutrition in general) are crucial at any stage of our lives. As we grow older and our bodies age, increasing the quantities of protein we consume daily becomes more critical. There are a few ways to do this, but one thing remains certain: eating the right amount of protein consistently can be beneficial as part of an overall healthy lifestyle.