Workouts and diet go hand in hand. What you eat reflects intensely on your workout results. One of the most overlooked parts of workout diets is pre-work preparation. While most people take in enough protein during and after sessions, they often ignore preparing for the session with proper food. 

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Remember, even a simple medley of powerful elements can make a massive difference to your gym performance. It can help you try longer sets and give your best each time by accentuating your endurance and stamina. And that is why we give you five delicious pre-workout drinks you should try at home that will make your efforts more fruitful. 

Greek Yogurt And Berries Smoothie

Yogurt is one of the most potent sources of protein that also acts as an excellent probiotic. Compared to sugary drinks or caffeinated energy drinks, this ingredient can provide great taste and a creamy flavor without introducing unnecessary additives. It also relaxes the stomach and gives energy without making you feel too full that is appropriate for a pre-workout meal. 

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Combining this fantastic ingredient with berries brimming with antioxidants makes this recipe a tasty treat full of vital nutrients that will support your workout and muscle gain.

What You Need

1/2 cup strawberries

1/2 cup blueberries 

1/2 cup raspberries 

1/2 cup cherries 

3 cups greek yogurt 

1/2 cup chia seeds 

1/2 cup milk 

How To Prepare 

1. Add the greek yogurt and berries to a blender and blend into a smooth drink. 

2. Check consistency and add some milk if necessary. 

3. add chia seeds to the smoothie and enjoy

Tip: You can freeze the berries before making the smoothie to enjoy a cold drink before the workout. 

Banana Protein Shake 

Bananas are a very common ingredient recommended by fitness experts and trainers? But, what makes it so unique? This fantastic ingredient can provide the perfect amount of carbs for your workout and enhance your energy without making you feel heavy, making it a favorite choice for pre-workout foods. Further, the rich protein concentration at around 3% of your daily value makes it the best option to support muscle gain after a workout. 

What You Need

One frozen banana

1/8 teaspoon cinnamon powder 

1/2 cup heavy cream milk 

1/2 cup almond milk(unsweetened)

One scoop protein powder(vanilla flavor preferred)

How to Prepare 

1. In a blender, add the banana, milk, and protein powder and blend into a smooth drink. 

2. Adjust the consistency of the shake by adding milk or protein powder. 

3. Sprinkle cinnamon powder to garnish and serve. 

Tip: You can also add a small scoop of peanut butter to this shake to kick up the taste. 

Melon Magic 

Drinks that increase endurance and performance of workouts are best suited for consumption before your training session. They ensure that your muscles are worked out well and give extraordinary results for your efforts. Watermelon is a wonderful ingredient for this process as it is loaded with vitamins A, C, and lycopene. A dose of this fruit juice at least 45 minutes before a workout can give exceptional support to your fitness journey. Add to it some powerful electrolytes, and you have a super drink right there with you. 

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What You Need

1 cup watermelon, chopped

1 cup coconut water 

One tablespoon lemon juice 

Himalayan pink salt 

Mint leaves 

How To Prepare 

1. Add the watermelon to the blender and blend well. 

2. Strain the juice to remove the seeds and add to the blender. 

3. Pour the coconut water, lemon juice, and a hint of pink salt into the watermelon juice and blend again. 

4. Transfer the juice into a tall glass and serve with a garnish of mint leaves. 

Kratom Coconut Infusion 

Kratom is an extraordinary herb when it comes to supporting workouts. The benefits of the plant for both physical and mental health can help boost performance in the gym and further encourage muscle development through efficient recovery. Strains like White Bali, Red Horn, and Golden Bali can induce a fantastic energy rush, making it an alternative to caffeine. You can get more information about Gold Bali kratom to understand its benefits. 

What You Need 

1 cup coconut water 

1/2 teaspoon kratom powder 

How To Prepare 

1. Mix the coconut water and kratom powder in a blender. 

2. Pour into a glass and enjoy at least 30 minutes before workout.

Grapefruit Spirulina Blend 

Spirulina is the perfect ingredient to help you prepare for your workouts, given it increases your energy levels effortlessly. Combined with the goodness of grapefruit, this drink will help burn fat and achieve a chiseled body with healthy muscle growth. Make sure to consume it at least 60 minutes before your scheduled session for the best results. 

What You Need 

One grapefruit 

1/2 cup sweet lime 

One teaspoon honey 

1/2 teaspoon spirulina powder 

How To Prepare 

1. Add the spirulina powder and grapefruit juice and blend into a homogenous mixture. 

2. Add the sweet lime and honey and blend again. 

3. Stir the mixture well and drink to enjoy an energetic session. 

Conclusion

Adding the perfect pre-workout drinks to your regimen can make a massive difference to your performance. It can wonderfully elevate endurance and stamina and ensure exceptional muscle gain from your workout. Try these delicious drink recipes brimming with nutrients before you gear up for your next session.