Your brain is probably the smartest organ in your body. Yes, keeping in view all the roles it plays, we know how important it is to keep your brain healthy. From controlling your minor body movements to performing tasks like planning etc, your brain does a tough job, a tough job. For all these reasons and many others, keeping your brain healthy is important.
When it comes to keeping your brain healthy, many things can play a significant role in this regard. From your body weight to the lifestyle habits you follow, all of this can impact your brain health to a greater extent. Do you know that your food choices can also play a significant role here? Yes, if you want to keep your brain healthy there are many brain-healthy foods you can start opting for.
My grandmother, who was a sufferer of Parkinson’s disease used to visit the best neurosurgeon in Karachi in her late years. I remember every time I accompanied her during her visits to the doctor, how her physician used to instruct men regarding the importance of brain-healthy habits that can help you to keep your brain functioning well even in your later ages.
What are Some of the Brain Healthy Foods?
Coming back to brain-healthy foods, there are many you can choose from. Want to know more about the brain-healthy foods that can help you, don’t worry you are at the right place. Here are some of the best brain-healthy foods that you can choose from.
1- Fatty fishes
Yes, fatty fish can help to keep your brain stronger and healthier. The reason is pretty clear and the secret lies in the nutritional composition of these fishes. Fatty fishes are a rich source of omega-3 fatty acids that can be a great help in keeping your brain functioning intact. There is enough scientific research that can support the role of omega-3 towards better brain development. So, next time you are choosing brain-healthy foods to add to your diet, fatty fish should be the first one to make it to your list.
Many people love to begin their day with a cup of coffee. Well, coffee not only keeps you sane and gives you enough energy to deal with the morning stress but this is even good for your brain health. Yes, you heard me right. Consumption of coffee can give a boost to your brain function that must be compromised otherwise. Other than this, coffee can have several other good effects on your brain health, from making you alert in the morning to increasing your attention span, it does the job well.
Yes, the same yellow-coloured spice that your mother uses to give an enhanced flavour to everyday fish. Turmeric can make your cuisines tastier and your brain smarter. Turmeric is a very special ingredient when it comes to keeping your brain health intact.
The reason why turmeric is being preferred for better brain function is due to its ability to fight inflammation. This naturally amazing anti-inflammatory component is a must add to your everyday diet if you want to fight the inflammation that can result in the slower decline of your brain function during later years.
4- Pumpkin seeds
Pumpkin seeds can be a really good addition to your everyday diet if you want to keep your brain healthy. These pumpkin seeds also contain some of the healthiest nutrients that make them a preferable option as a brain-healthy food.
With the regular use of these seeds, you don’t have to worry about the oxidative damage to your brain function that can take a toll on your brain function. Further, these seeds are a good source of some of the healthiest nutrients such as zinc and copper that are responsible for improved brain functioning.
Yes, oranges are a rich source of vitamin C. Oranges can be a healthy addition to your diet as they are one of the greatest brain-healthy foods. The presence of vitamin C in your diet is related to slowing down the brain function decline that comes with ageing. This is a powerful anti-oxidant as well, so if you consume oranges daily you don’t have to worry about oxidative stress.
Brain health is important for all the reasons and one of the easiest ways to keep your brain function intact can be by consuming some brain-healthy foods. Here are some of the wise choices you can make. However, other than this it is also important to take care of other brian healthy habits as well. Further, routine checkups with your physician can also help deal with such problems. So, let’s try to build a healthy brain with healthier habits now and pave a path to a healthier future!