Tips for Kids' Wellness

As a parent, you want the best for your kids in all areas of their lives. When they are young, it can be overwhelming to think of all the ways you could be doing things better. Instead of getting carried away with all of the fads and possibilities of things you should be implementing in your child’s life, take a step back and stick to the basics. Helping your child live a health-minded, well-balanced life can start with just a few simple steps.

1. Promote Hydration

Getting kids to drink water from an early age is crucial. Water is absolutely essential to the functioning of their bodies, so positioning it as a necessary source of nourishment is important to do, especially when up against sugary drinks like soda. Send your kids to school with a reusable water bottle that they can refill throughout the day when they get thirsty so that they don’t have a reason to seek out other beverages.

It is also helpful to mimic the behavior you are expecting from your kids. If they see you drinking lots of water at home, they are more likely to do the same. Similarly, if you are constantly drinking pop, coffee, and tea, they will probably feel like they should be able to have those beverages too. Allowing them to have a treat every once in a while

2. Enforce Bedtime

Growing bodies need sleep, so it is important to set boundaries in place to help your kids get as much rest as possible. Being consistent with sleep and wake times will let their bodies adjust to the schedule, which in turn can make it even easier for them to wake up in the morning. Establish a consistent bedtime routine so that they associate the activities with going to sleep. Making it fun and something they look forward to each night can help reduce some of the resistance you might face when trying to put them down for the night.

3. Nutritional Support

A healthy diet should be the number one priority, but if you have a picky eater that refuses to eat their green beans, you can support their health with kids vitamins. A daily vitamin is a great way to support their health when a nutritious diet isn’t possible. Vitamins are important for the development and health of children, so getting them one way or the other should be a priority.

4. Encourage Hobbies

When your kids begin to take interest in something, encourage them to pursue it. Many kids try lots of different things before they decide to commit to something, or they may feel hesitant to commit at all. It is easier to pick something up when you are young, so encourage your children to practice anything and everything that they are interested in. Having hobbies can help them connect with other kids their age and discover more about who they are and what they are interested in.

5. Push Them

Getting outside of your comfort zone is healthy, and sometimes kids may need a little push. While you should never truly force your child to do something that makes them uncomfortable, giving them a nudge when it comes to something they want to try but feel too nervous to start can be just the thing they need. You may be surprised at how well they flourish once they get started, and they will probably thank you for it later; however, make sure whatever you are pushing them towards is something that aligns with their interests and personality, as you don’t want things to backfire.

Final Thoughts

Raising a happy, healthy kid doesn’t have to be as hard as it sounds. While you can’t account for every obstacle or choice your child will face, you can lay the groundwork for them when it comes to living a mindful and heath-oriented lifestyle. Leading by example and guiding your kids can set them up for success later on.