Weightlifting is the second most popular form of exercise in the United States, and for good reason.
But, like with any form of exercise, it can be difficult to stay motivated.
Luckily, we’ve got the tips you need. Read through our top tips for staying on track when you’re weightlifting at home.
1. Set Achievable Goals For Weightlifting
Start with realistic, achievable goals and gradually increase the difficulty as you make progress. Having clear fitness goals can help you stay motivated and see the progress you’re making.
Start with a realistic assessment. Take an honest look at your current fitness level, strengths, and limitations, and use this information to set goals that are challenging but not unrealistic.
Rather than aiming for large, sudden changes, focus on making small improvements over time. This will help you stay motivated and see progress along the way.
Set specific, measurable goals. Instead of simply saying you want to “get stronger,” set specific goals such as “increase my bench press by 10 pounds in the next month.” This makes it easier to track progress and determine if you are on track to achieving your goal.
2. Create a Workout Schedule
Consistency is key when it comes to weightlifting. Create a schedule and stick to it. Make it part of your routine and treat it as a non-negotiable appointment.
Decide how many days per week you want to workout and allocate those days for weightlifting. It is recommended to have at least 2-3 days of weightlifting per week, with a day of rest in between.
Adjust the exercises, sets, reps, and rest time based on your fitness level and goals. Always warm up before each workout, start with light weights, and gradually increase the weights as you progress. It’s important to pay attention to your body and avoid overtraining.
3. Mix Things Up
Doing the same weightlifting exercises every day can get boring, which will make it more likely you’ll give up. Mix up your routine by trying new weightlifting exercises, increasing weights, or changing the number of sets and reps.
Choose a combination of compound exercises that target multiple muscle groups, like squats, deadlifts, bench press, and rows. Also, choose isolation exercises that target specific muscle groups, such as bicep curls, tricep extensions, and calf raises. Make sure to include exercises for your upper body, lower body, and core.
If you’re a beginner, ask for weightlifting help from a professional.
4. Use Smart Technology
There are many apps and online resources that can help you stay motivated and track your progress. Consider using a fitness app to log your workouts and see your progress over time.
You can also look at other equipment options. For example, you might want to build yourself a home gym. Look at a used smith machine for sale, or other home gym equipment for weightlifting.
Start Weightlifting At Home Today
It’s not as tricky as you may have thought to keep your motivation up when weightlifting at home. You just need to create a routine and stick to it.
Do you need more health advice? We can help with a few of our other relevant posts.