3 Natural Products That Have Great Health Benefits

The demand for natural and organic products has created a niche market that is yet to be fully understood. You may have noticed the sudden rage to buy turmeric powder or add coconut oil to recipes. People have started purchasing a variety of ingredients to experiment with. Hence, it becomes essential to take a look at which naturally occurring products are beneficial and cost-effective for us. Shifting to a more natural and organic-based lifestyle is advantageous in several respects. Natural skincare and hair products can reduce damage as we eliminate the usage of harmful chemicals while adding natural ingredients to our diet can boost immunity and help us meet our micronutrient requirements”.

Furthermore, natural products are biodegradable and do not adversely affect the environment the way certain chemicals and plastic-based products do. Australian lifestyle and culture don’t utilise these resources daily, but many overlooked, and versatile ingredients are steadily gaining popularity. We will now consider three of such items and evaluate their benefits.

  1. Coconut Oil – While coconut oil has actually been used in regions such as the Indian subcontinent and the Caribbean for a long duration of time, it has slowly gained popularity in the Australian market, with consumers wondering why we don’t have a coconut industry despite there being plenty of coconut palms in northern Australia. There are wide-ranging benefits to consuming moderate amounts of coconut oil. Evidence suggests that coconut oil may be good for heart health as it contains healthy fatty acids and increases good cholesterol (HDL) levels in the body. It is perfectly complementary with the ketogenic diet and has been shown to reduce hunger levels, thus making it a wonderful food for weight loss. It is also interesting to learn preliminary research indicates improved brain function in Alzheimer’s patients who consume coconut oil. Apart from this, coconut oil is actually also used in shampoos and hair oils.
  1. Turmeric Powder– Turmeric is a flowering plant belonging to the ginger family and is commonly cultivated in Asian countries. Turmeric powder is primarily used as a colouring and flavouring agent in Asian cuisines. However, it is claimed to have several other benefits, such as anti-inflammatory and antioxidant properties. Turmeric powder mixed with honey is a great skincare product that exfoliates and nourishes your skin. Scientists suggest that turmeric benefits in cancer treatments and it could also play a crucial role in finding a cure. You can follow this link to learn how to use turmeric powder and obtain more information regarding these benefits. While it may be slightly difficult to buy turmeric powder in Australia, there are excellent brands available in the market that offer turmeric powder at convenient prices, thus making it feasible for us to incorporate the usage of turmeric powder in our lifestyles.
  1. AshwagandhaOrganic Ashwagandha is an ancient herb with its roots in Ayurveda, a form of alternative healing based on Indian medicinal practices. It is an ‘adaptogen’, which means that it is beneficial in reducing stress levels in the body. It has several benefits, such as reducing blood sugar and cortisol levels, and there is evidence to back up the same. Research has also suggested that Ashwagandha may boost testosterone and increase fertility in men. Consumption of Organic Ashwagandha also eliminates excess water from the body, thereby reducing bloating. The best part is that Ashwagandha is quite safe to use with no reported side effects and is commonly available in the market.