The new year is the perfect time to develop healthy habits with your family. You don’t have to transform your entire life overnight — your journey can begin with something as simple as adding Wellements organic drops to your supplement regimen. In fact, here are 10 small changes that can improve your health this year.

1. Set Up a Successful Morning Routine

Not everyone is a morning person, but creating a consistent morning routine can help you get energized. To make life easy, lay out your and your kids’ outfits the night before and keep simple breakfast foods on hand:

  • Instant oatmeal
  • Fruit
  • Yogurt

If you take a sack lunch, prepare that the night before as well.

2. Cook Weekly Home-Cooked Meals

Supplements, such as those from Wellements, can help you get the proper nutrients, but you should still pay attention to what you eat. Whole foods, such as produce, contain crucial vitamins to keep your immune system strong and your body nourished. Try to cook at home at least once a week; food prepping on the weekend lets you throw together a delicious, healthy meal in no time.

3. Meditate for Peace of Mind

Meditation offers a long list of benefits:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Helps focus

All you need is a quiet space for five or 10 minutes a day. Even kids can learn to meditate with guided meditation apps.

4. Exercise Regularly

Exercise releases endorphins, boosts metabolism and develops muscles. Adults need at least 30 minutes of exercise a day, while children need at least 1 hour. Fortunately, there are lots of fun ways to reach that quota:

  • Ride bikes
  • Go on a family walk
  • Play a sport
  • Dance
  • Take a yoga class

5. Stay Hydrated

Hydration is crucial for health, especially during physical activity and in hot climates. Drinking water is the best way to avoid dehydration, though you can also get moisture from fruits and vegetables.

6. Get a Good Night’s Sleep

If you don’t get enough sleep, you may be groggy and irritable. To improve the quality of your sleep, turn off electronic devices at least half an hour before bed, as blue light interferes with melatonin production.

7. Prioritize Mental Health

Pushing yourself too hard without taking a break can cause burnout. When you feel overwhelmed, take a day to care for your mental health.

8. Stay Updated on Vaccinations

Vaccinations can help you avoid dangerous infections, such as influenza. Speak to your doctor to ensure you and your family are up-to-date on all your shots.

9. Consume Less Sugar

Too much processed sugar can cause heart disease, type 2 diabetes and obesity. Instead of sugary snacks, introduce your family to high-protein goodies:

  • Boiled eggs
  • Celery and peanut butter
  • Hummus and baby carrots

10. Go Outside

Being outdoors is good for both mental and physical health. Take a hike in nature, visit a local park or garden in the backyard to experience the benefits.

Good health starts with putting your well-being first, whether figuring out how to balance work and baby, changing your diet or implementing a self-care routine. Once you put your mind to it, you and your family can achieve your fitness goals.