Autumn depression can occur when the days get shorter and darker. The mood is depressed and you feel listless. What can help you is to enjoy Bet20.

Autumn depression is seasonal. And it has mainly physiological causes. Less sunlight and rainy weather mean that the body produces less vitamin D. A vitamin D deficiency is closely linked to the symptoms of autumn depression: We feel listless, want to sleep more than usual, and are in a bad mood.


1. replenish your vitamin D stores if you have the autumn blues

Vitamin D is also known as the “sun vitamin”. From around November to February, there is no longer enough sunlight to sufficiently support the body in producing vitamin D. It is, therefore, advisable to replenish your stores before then to prevent autumn depression from occurring in the first place:

  • Spend about ten to 25 minutes outside every day.
  • It doesn’t matter whether the sky is cloudy or it’s raining – the important UV rays will find their way through the cloud cover.
  • Go for a walk every day – even if the weather doesn’t seem inviting at first.
  • You should also get enough vitamin D from your diet:
  • Animal products in particular, such as eggs and salmon, contain vitamin D.
  • However, there are also plant-based sources of vitamin D, such as chanterelles and mushrooms. 

2. don’t let social contacts slide because of an autumn depression

Spending time with friends is good for your mood – and against autumn depression.

Spending time with friends is good for your mood – and against autumn depression. 

When it is warm and sunny in spring and summer, we are also more motivated to go out. We meet up for a barbecue or a drink at the end of the day. In the fall, we tend to stay indoors. This also means we meet fewer other people. Keep in regular contact with your friends. A meal together or a cozy game or DVD evening can provide the positive moments we urgently need to combat the autumn depression.